/* ============================================================
   Total Kickboxing — MAIN STYLESHEET
   Aesthetic: Dark industrial · High-contrast · Bold typography
   ============================================================ */

:root {
  --red: #e63535;
  --red-dark: #b52020;
  --red-glow: rgba(230, 53, 53, 0.3);
  --gold: #f5a623;
  --dark: #0d0d0d;
  --dark-2: #141414;
  --dark-3: #1c1c1c;
  --dark-alt: #111519;
  --mid: #2a2a2a;
  --border: rgba(255,255,255,0.07);
  --text: #e8e8e8;
  --text-muted: #888;
  --white: #ffffff;
  --font-display: 'Bebas Neue', 'Impact', sans-serif;
  --font-body: 'Barlow', sans-serif;
  --font-condensed: 'Barlow Condensed', sans-serif;
  --nav-h: 72px;
  --radius: 4px;
  --transition: 0.25s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; font-size: 16px; }

body {
  background: var(--dark);
  color: var(--text);
  font-family: var(--font-body);
  line-height: 1.65;
  overflow-x: hidden;
}

img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }

/* ============ TYPOGRAPHY ============ */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  line-height: 1.05;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}
h1 { font-size: clamp(2.8rem, 6vw, 5.5rem); }
h2 { font-size: clamp(2rem, 4vw, 3.5rem); }
h3 { font-size: clamp(1.4rem, 2.5vw, 2rem); }
h4 { font-size: 1.2rem; }
p { color: var(--text-muted); line-height: 1.75; }

/* ============ LAYOUT UTILITIES ============ */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}
.section { padding: 6rem 0; }
.section-dark { background: var(--dark-2); }
.section-alt { background: var(--dark-alt); }

.section-header {
  text-align: center;
  margin-bottom: 4rem;
}
.section-header h2 { margin-top: 0.5rem; }

.section-tag {
  display: inline-block;
  font-family: var(--font-condensed);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--red);
  border: 1px solid var(--red);
  padding: 0.25rem 0.75rem;
  border-radius: 2px;
}

/* ============ BUTTONS ============ */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-condensed);
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.85rem 2rem;
  border-radius: var(--radius);
  transition: all var(--transition);
  white-space: nowrap;
}
.btn-primary {
  background: var(--red);
  color: var(--white);
  border: 2px solid var(--red);
}
.btn-primary:hover {
  background: var(--red-dark);
  border-color: var(--red-dark);
  transform: translateY(-2px);
  box-shadow: 0 8px 30px var(--red-glow);
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border: 2px solid rgba(255,255,255,0.4);
}
.btn-outline:hover {
  border-color: var(--red);
  color: var(--red);
  transform: translateY(-2px);
}
.btn-large { padding: 1.1rem 2.8rem; font-size: 1.1rem; }
.btn-full { width: 100%; justify-content: center; }

/* ============ NAVBAR ============ */
/* ============ NAVBAR ============ */
.navbar {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 1000;
  height: var(--nav-h);
  display: flex;
  align-items: center;
  background: rgba(13,13,13,0.92);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border);
  transition: background var(--transition);
}
.navbar.scrolled { background: rgba(13,13,13,0.98); }
.nav-container {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 2rem;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}
.nav-logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-display);
  font-size: 1.4rem;
  letter-spacing: 0.1em;
  color: var(--white);
}
.logo-icon { font-size: 1.5rem; }
.logo-text strong { color: var(--red); }

.nav-links {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}
.nav-links a {
  font-family: var(--font-condensed);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  padding: 0.4rem 0.8rem;
  border-radius: var(--radius);
  transition: color var(--transition);
}
.nav-links a:hover, .nav-links a.active { color: var(--white); }
.nav-cta {
  background: var(--red) !important;
  color: var(--white) !important;
  padding: 0.45rem 1.2rem !important;
}
.nav-cta:hover { background: var(--red-dark) !important; }

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  padding: 6px;
  position: relative;
  z-index: 1100;
}
.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background: var(--white);
  transition: all 0.3s;
  border-radius: 2px;
}
.nav-toggle.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Mobile menu overlay */
.mobile-menu {
  display: none;
  position: fixed;
  top: var(--nav-h);
  left: 0; right: 0; bottom: 0;
  z-index: 900;
  background: #0d0d0d;
  border-top: 2px solid var(--red);
  overflow-y: auto;
  flex-direction: column;
  justify-content: center;
  align-items: stretch;
}
.mobile-menu.open { display: flex; }
.mobile-menu ul { list-style: none; padding: 1rem 0; margin: 0; }
.mobile-menu li { width: 100%; }
.mobile-menu a {
  display: block;
  font-family: var(--font-display);
  font-size: 2rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #aaaaaa;
  padding: 0.9rem 2.5rem;
  border-bottom: 1px solid rgba(255,255,255,0.06);
  transition: color 0.2s, background 0.2s;
}
.mobile-menu a:hover { color: #ffffff; background: rgba(230,53,53,0.1); }
.mobile-menu .mobile-cta {
  display: inline-block;
  margin: 2rem 2.5rem;
  padding: 1rem 2rem;
  background: var(--red);
  color: #ffffff;
  border-radius: 4px;
  text-align: center;
  font-size: 1.4rem;
  border-bottom: none;
}
.mobile-menu .mobile-cta:hover { background: var(--red-dark); }

/* ============ HERO ============ */
.hero {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  position: relative;
  overflow: hidden;
  padding: calc(var(--nav-h) + 3rem) 2rem 4rem;
  background: var(--dark);
}
.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse at 70% 50%, rgba(230,53,53,0.12) 0%, transparent 60%),
    linear-gradient(to bottom, transparent 60%, var(--dark) 100%);
  pointer-events: none;
}
.hero-bg-text {
  position: absolute;
  top: 50%;
  right: -2%;
  transform: translateY(-50%);
  font-family: var(--font-display);
  font-size: clamp(12rem, 22vw, 22rem);
  color: rgba(255,255,255,0.025);
  letter-spacing: -0.04em;
  line-height: 1;
  user-select: none;
  pointer-events: none;
}
.hero-content {
  max-width: 1200px;
  margin: 0 auto;
  width: 100%;
  position: relative;
  z-index: 1;
}
.hero-badge {
  display: inline-block;
  font-family: var(--font-condensed);
  font-size: 0.75rem;
  letter-spacing: 0.25em;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--gold);
  border: 1px solid var(--gold);
  padding: 0.3rem 0.8rem;
  border-radius: 2px;
  margin-bottom: 1.5rem;
}
.hero-title {
  font-size: clamp(4rem, 10vw, 9rem);
  line-height: 0.95;
  letter-spacing: 0.02em;
  margin-bottom: 1.5rem;
}
.hero-title .line1 { display: block; color: var(--white); }
.hero-title .line2 { display: block; color: var(--white); }
.hero-title .line3 { display: block; color: var(--red); }
.hero-title em { font-style: italic; }
.hero-sub {
  font-size: 1.15rem;
  max-width: 520px;
  margin-bottom: 2.5rem;
  color: var(--text-muted);
}
.hero-cta { display: flex; gap: 1rem; flex-wrap: wrap; }

.hero-stats {
  position: absolute;
  right: 2rem;
  bottom: 3rem;
  display: flex;
  flex-direction: column;
  gap: 2rem;
  z-index: 1;
}
.stat { text-align: right; }
.stat-num {
  display: block;
  font-family: var(--font-display);
  font-size: 2.5rem;
  color: var(--white);
  line-height: 1;
}
.stat-label {
  font-family: var(--font-condensed);
  font-size: 0.75rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-muted);
}

.hero-scroll {
  position: absolute;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-condensed);
  font-size: 0.75rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--text-muted);
  animation: bounce 2s infinite;
  z-index: 1;
}
.hero-scroll span { display: block; text-align: center; margin-top: 4px; }
@keyframes bounce {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50% { transform: translateX(-50%) translateY(6px); }
}

/* ============ PAGE HERO ============ */
.page-hero {
  padding: calc(var(--nav-h) + 5rem) 2rem 5rem;
  background: var(--dark);
  position: relative;
  overflow: hidden;
  border-bottom: 1px solid var(--border);
}
.page-hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 60% 50%, rgba(230,53,53,0.08) 0%, transparent 70%);
}
.page-hero .container { position: relative; z-index: 1; }
.page-hero .section-tag { margin-bottom: 1rem; display: inline-block; }
.page-hero h1 { margin-bottom: 1rem; }
.page-hero p { font-size: 1.1rem; max-width: 560px; }
.page-hero-sm { padding: calc(var(--nav-h) + 3rem) 2rem 3rem; }

/* ============ CARDS ============ */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.5rem;
}
.card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem 2rem;
  transition: all var(--transition);
}
.card:hover {
  border-color: var(--red);
  transform: translateY(-4px);
}
.card-glow:hover { box-shadow: 0 12px 40px var(--red-glow); }
.card-icon { font-size: 2.5rem; margin-bottom: 1.25rem; }
.card h3 { margin-bottom: 0.75rem; font-size: 1.3rem; }
.card-link {
  display: inline-block;
  margin-top: 1.25rem;
  font-family: var(--font-condensed);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--red);
  transition: gap var(--transition);
}
.card-link:hover { letter-spacing: 0.18em; }

/* ============ SPLIT LAYOUT ============ */
.split-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 5rem;
  align-items: center;
}
.split-text h2 { margin-bottom: 1.25rem; }
.split-text p { margin-bottom: 1rem; }
.feature-list {
  margin: 1.5rem 0 2rem;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}
.feature-list li {
  font-family: var(--font-condensed);
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  color: var(--text);
}

.visual-box {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem;
  display: flex;
  flex-direction: column;
  gap: 2rem;
}
.visual-box.tall { min-height: 400px; }
.visual-stat span {
  display: block;
  font-family: var(--font-display);
  font-size: 3rem;
  color: var(--red);
  line-height: 1;
}
.visual-stat {
  font-family: var(--font-condensed);
  font-size: 0.9rem;
  letter-spacing: 0.1em;
  color: var(--text-muted);
  text-transform: uppercase;
  border-left: 3px solid var(--red);
  padding-left: 1.25rem;
}

/* ============ TIMELINE ============ */
.timeline { display: flex; flex-direction: column; gap: 1.5rem; }
.tl-item { display: flex; gap: 1.25rem; align-items: flex-start; }
.tl-year {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--red);
  min-width: 60px;
  line-height: 1.2;
}
.tl-item p { color: var(--text); font-size: 0.95rem; margin: 0; padding-top: 0.15rem; }

/* ============ INSTRUCTORS ============ */
.instructors-preview {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}
.instructor-card { text-align: center; }
.instructor-img {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  margin: 0 auto 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: white;
  border: 3px solid var(--border);
}
.instructor-card h4 { font-size: 1.2rem; margin-bottom: 0.25rem; }
.instructor-card p { font-size: 0.85rem; }

.instructors-grid { display: flex; flex-direction: column; gap: 3rem; }
.instructor-full-card {
  display: grid;
  grid-template-columns: 140px 1fr;
  gap: 2.5rem;
  align-items: start;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem;
  transition: border-color var(--transition);
}
.instructor-full-card:hover { border-color: var(--red); }
.instructor-photo {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 2rem;
  color: white;
  flex-shrink: 0;
}
.instructor-info h3 { margin-bottom: 0.25rem; }
.instructor-title {
  display: block;
  font-family: var(--font-condensed);
  font-size: 0.9rem;
  letter-spacing: 0.1em;
  color: var(--red);
  text-transform: uppercase;
  margin-bottom: 1rem;
}
.instructor-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.25rem;
}
.instructor-tags span {
  font-family: var(--font-condensed);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: var(--mid);
  border: 1px solid var(--border);
  color: var(--text);
  padding: 0.2rem 0.6rem;
  border-radius: 2px;
}
.instructor-info p { margin-bottom: 0.75rem; }

/* ============ PROGRAMS ============ */
.program-list { display: flex; flex-direction: column; gap: 0; }
.program-item {
  display: flex;
  gap: 2rem;
  align-items: flex-start;
  padding: 2.5rem 0;
  border-bottom: 1px solid var(--border);
  transition: padding-left var(--transition);
}
.program-item:hover { padding-left: 0.5rem; }
.program-icon { font-size: 2.5rem; flex-shrink: 0; padding-top: 0.25rem; }
.program-body h3 { margin-bottom: 0.5rem; }
.program-body p { margin-bottom: 1rem; }
.program-meta {
  display: flex;
  gap: 1.5rem;
  font-family: var(--font-condensed);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-muted);
}
.program-meta span:first-child { color: var(--gold); }

/* ============ PRICING ============ */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  align-items: start;
}
.pricing-card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem 2rem;
  position: relative;
  transition: border-color var(--transition);
}
.pricing-card:hover { border-color: var(--red); }
.pricing-card.featured {
  border-color: var(--red);
  background: linear-gradient(135deg, rgba(230,53,53,0.08), var(--dark-3));
}
.pricing-badge {
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--red);
  color: white;
  font-family: var(--font-condensed);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 0.3rem 1rem;
  border-radius: 2px;
  white-space: nowrap;
}
.pricing-card h3 { font-size: 1.3rem; margin-bottom: 0.75rem; }
.price {
  font-family: var(--font-display);
  font-size: 2.8rem;
  color: var(--white);
  line-height: 1.1;
  margin-bottom: 1.5rem;
}
.price span { font-size: 1rem; color: var(--text-muted); }
.pricing-card ul { margin-bottom: 2rem; display: flex; flex-direction: column; gap: 0.6rem; }
.pricing-card li { font-size: 0.95rem; color: var(--text-muted); }

/* ============ BLOG ============ */
.blog-preview-grid, .blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}
.blog-card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition);
}
.blog-card:hover { border-color: var(--red); transform: translateY(-4px); }
.blog-card-large {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: 1fr 1fr;
}
.blog-card-img {
  height: 200px;
  background-size: cover;
  background-position: center;
  flex-shrink: 0;
}
.blog-card-large .blog-card-img { height: 100%; min-height: 250px; }
.bg1 { background: linear-gradient(135deg, #c0392b, #e74c3c, #34495e); }
.bg2 { background: linear-gradient(135deg, #e67e22, #f39c12, #c0392b); }
.bg3 { background: linear-gradient(135deg, #27ae60, #1a1a2e, #e74c3c); }
.bg4 { background: linear-gradient(135deg, #8e44ad, #2c3e50, #c0392b); }
.bg5 { background: linear-gradient(135deg, #2980b9, #1a1a2e, #8e44ad); }
.bg6 { background: linear-gradient(135deg, #16a085, #1a1a2e, #c0392b); }
.blog-card-body {
  padding: 1.75rem;
  flex: 1;
  display: flex;
  flex-direction: column;
}
.blog-tag {
  display: inline-block;
  font-family: var(--font-condensed);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 0.75rem;
}
.blog-card h3, .blog-card h4 { margin-bottom: 0.75rem; color: var(--white); }
.blog-meta { font-size: 0.82rem; color: var(--text-muted); margin-top: auto; }
.blog-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: auto;
  padding-top: 1rem;
  border-top: 1px solid var(--border);
}
.blog-author { font-size: 0.85rem; color: var(--text); font-weight: 600; }

/* ============ ARTICLE ============ */
.article-container {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 4rem;
  align-items: start;
}
.article-body h2 {
  font-size: 1.6rem;
  margin: 2.5rem 0 0.75rem;
  color: var(--white);
}
.article-body p { margin-bottom: 1.25rem; font-size: 1.05rem; }
.lead {
  font-size: 1.2rem !important;
  color: var(--text) !important;
  border-left: 3px solid var(--red);
  padding-left: 1.5rem;
  margin-bottom: 2rem !important;
}
.article-cta {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  margin-top: 3rem;
  text-align: center;
}
.article-cta p { margin-bottom: 1rem; }
.article-sidebar { position: sticky; top: calc(var(--nav-h) + 2rem); }
.sidebar-widget {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.75rem;
  margin-bottom: 1.5rem;
}
.sidebar-widget h4 { font-size: 1rem; margin-bottom: 1.25rem; color: var(--white); }
.author-mini { display: flex; align-items: center; gap: 1rem; }
.author-avatar {
  width: 48px; height: 48px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display);
  color: white;
  font-size: 1rem;
  flex-shrink: 0;
}
.author-mini strong { display: block; color: var(--white); }
.author-mini p { font-size: 0.82rem; margin: 0; }
.sidebar-links { display: flex; flex-direction: column; gap: 0.75rem; }
.sidebar-links a {
  font-size: 0.9rem;
  color: var(--text-muted);
  transition: color var(--transition);
  border-bottom: 1px solid var(--border);
  padding-bottom: 0.75rem;
}
.sidebar-links a:hover { color: var(--red); }
.sidebar-links li:last-child a { border-bottom: none; padding-bottom: 0; }

/* ============ GALLERY ============ */
.gallery-filter {
  display: flex;
  gap: 0.75rem;
  margin-bottom: 2.5rem;
  flex-wrap: wrap;
}
.filter-btn {
  font-family: var(--font-condensed);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  border: 1px solid var(--border);
  padding: 0.5rem 1.25rem;
  border-radius: 2px;
  transition: all var(--transition);
}
.filter-btn:hover, .filter-btn.active {
  color: var(--white);
  border-color: var(--red);
  background: rgba(230,53,53,0.1);
}
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  grid-auto-rows: 220px;
  gap: 1rem;
}
.gallery-item {
  border-radius: var(--radius);
  position: relative;
  overflow: hidden;
  cursor: pointer;
  transition: transform var(--transition);
}
.gallery-item:hover { transform: scale(0.98); }
.gallery-item:hover .gallery-overlay { opacity: 1; }
.gallery-item-tall { grid-row: span 2; }
.gallery-item-wide { grid-column: span 2; }
.gallery-overlay {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.65);
  display: flex;
  align-items: flex-end;
  padding: 1.25rem;
  opacity: 0;
  transition: opacity var(--transition);
}
.gallery-overlay span {
  font-family: var(--font-condensed);
  font-size: 0.9rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--white);
}

/* ============ FAQ ============ */
.faq-container { max-width: 800px; margin: 0 auto; }
.faq-group { margin-bottom: 3rem; }
.faq-group-title {
  font-family: var(--font-condensed);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 1.5rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--border);
}
.faq-item {
  border-bottom: 1px solid var(--border);
}
.faq-question {
  width: 100%;
  text-align: left;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: 1.25rem 0;
  font-family: var(--font-condensed);
  font-size: 1.05rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--white);
  transition: color var(--transition);
}
.faq-question:hover { color: var(--red); }
.faq-icon {
  font-size: 1.5rem;
  color: var(--red);
  flex-shrink: 0;
  transition: transform 0.3s;
  font-family: monospace;
  font-weight: 300;
}
.faq-item.open .faq-icon { transform: rotate(45deg); }
.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s;
}
.faq-item.open .faq-answer { max-height: 400px; padding-bottom: 1.25rem; }
.faq-answer p { font-size: 0.97rem; }

/* ============ CONTACT ============ */
.contact-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: start;
}
.contact-info h3 { margin-bottom: 2rem; }
.contact-detail {
  display: flex;
  gap: 1.25rem;
  margin-bottom: 1.75rem;
  align-items: flex-start;
}
.contact-icon { font-size: 1.5rem; flex-shrink: 0; margin-top: 0.2rem; }
.contact-detail strong {
  display: block;
  font-family: var(--font-condensed);
  font-size: 0.8rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 0.25rem;
}
.contact-detail a { color: var(--text); transition: color var(--transition); }
.contact-detail a:hover { color: var(--red); }
.contact-detail p { margin: 0; color: var(--text); font-size: 0.97rem; }

.map-placeholder {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  min-height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2rem;
  text-align: center;
  padding: 2rem;
}
.map-inner span {
  font-family: var(--font-condensed);
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--white);
  display: block;
  margin-bottom: 0.5rem;
}

/* ============ CONTACT FORM ============ */
.contact-form-wrap h3 { margin-bottom: 2rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.form-group { margin-bottom: 1.25rem; }
.form-group label {
  display: block;
  font-family: var(--font-condensed);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 0.5rem;
}
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--white);
  font-family: var(--font-body);
  font-size: 0.97rem;
  padding: 0.85rem 1rem;
  transition: border-color var(--transition);
  -webkit-appearance: none;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--red);
}
.form-group select option { background: var(--dark-3); }
.form-group textarea { resize: vertical; }
.form-success {
  background: rgba(39,174,96,0.1);
  border: 1px solid rgba(39,174,96,0.3);
  border-radius: var(--radius);
  padding: 1rem;
  margin-top: 1rem;
  text-align: center;
}
.form-success p { color: #2ecc71; margin: 0; }

/* ============ CTA BAND ============ */
.cta-band {
  background: var(--red);
  padding: 6rem 2rem;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.cta-band::before {
  content: '🥊';
  position: absolute;
  font-size: 20rem;
  opacity: 0.05;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  pointer-events: none;
}
.cta-band h2 { color: var(--white); margin-bottom: 0.75rem; font-size: clamp(2rem, 5vw, 3.5rem); }
.cta-band p { color: rgba(255,255,255,0.75); margin-bottom: 2rem; font-size: 1.1rem; }
.cta-band .btn-primary {
  background: var(--white);
  color: var(--red);
  border-color: var(--white);
}
.cta-band .btn-primary:hover {
  background: var(--dark);
  border-color: var(--dark);
  color: var(--white);
}

/* ============ FOOTER ============ */
.footer {
  background: var(--dark-2);
  border-top: 1px solid var(--border);
}
.footer-top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  padding: 5rem 2rem 3rem;
  max-width: 1200px;
  margin: 0 auto;
}
.footer-brand .footer-logo {
  font-family: var(--font-display);
  font-size: 1.5rem;
  letter-spacing: 0.1em;
  color: var(--white);
  display: inline-block;
  margin-bottom: 1rem;
}
.footer-brand p { font-size: 0.9rem; max-width: 280px; }
.footer-links h4, .footer-contact h4, .footer-social h4 {
  font-size: 0.8rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 1.25rem;
}
.footer-links ul { display: flex; flex-direction: column; gap: 0.6rem; }
.footer-links a {
  font-size: 0.9rem;
  color: var(--text-muted);
  transition: color var(--transition);
}
.footer-links a:hover { color: var(--red); }
.footer-contact p { font-size: 0.9rem; margin-bottom: 0.5rem; }
.footer-contact a { color: var(--text-muted); transition: color var(--transition); }
.footer-contact a:hover { color: var(--red); }

.social-icons { display: flex; flex-wrap: wrap; gap: 0.75rem; }
.social-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text-muted);
  transition: all var(--transition);
}
.social-icon svg { width: 18px; height: 18px; }
.social-icon:hover {
  background: var(--red);
  border-color: var(--red);
  color: var(--white);
  transform: translateY(-2px);
}

.footer-bottom {
  border-top: 1px solid var(--border);
  padding: 1.5rem 2rem;
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}
.footer-bottom p { font-size: 0.82rem; margin: 0; }

/* ============ POST META ============ */
.post-meta {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-top: 0.75rem;
  font-family: var(--font-condensed);
  font-size: 0.9rem;
  color: var(--text-muted);
}

/* ============ ANIMATIONS ============ */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}
.fade-in.visible { opacity: 1; transform: translateY(0); }

/* ============ CHECKLIST ============ */
.checklist-grid {
  max-width: 700px;
  margin: 0 auto;
}
.checklist-box {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem;
}
.checklist {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
  margin-bottom: 2rem;
}
.checklist li {
  font-size: 1rem;
  color: var(--text);
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--border);
  font-family: var(--font-condensed);
  font-size: 1.05rem;
  letter-spacing: 0.03em;
}
.checklist-result {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  background: rgba(39,174,96,0.08);
  border: 1px solid rgba(39,174,96,0.2);
  border-radius: var(--radius);
  padding: 1.25rem;
}
.checklist-result span { font-size: 1.5rem; }
.checklist-result strong { display: block; color: var(--white); margin-bottom: 0.25rem; }
.checklist-result p { margin: 0; font-size: 0.95rem; }

/* ============ BENEFITS ============ */
.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1rem;
}
.benefit-item {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.25rem 1.5rem;
  font-family: var(--font-condensed);
  font-size: 1.05rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  color: var(--text);
  transition: border-color var(--transition), color var(--transition);
}
.benefit-item:hover {
  border-color: var(--red);
  color: var(--white);
}

/* ============ PROGRAM FEATURES ============ */
.program-tagline {
  font-family: var(--font-condensed);
  font-size: 1rem;
  color: var(--red);
  font-style: italic;
  margin-bottom: 0.75rem !important;
  letter-spacing: 0.05em;
}
.program-features {
  list-style: none;
  margin-top: 1rem;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}
.program-features li {
  font-size: 0.92rem;
  color: var(--text-muted);
  font-family: var(--font-condensed);
  letter-spacing: 0.04em;
}

/* ============ TECHNIQUES GRID ============ */
.techniques-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 1.5rem;
}
.technique-item {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  transition: border-color var(--transition);
}
.technique-item:hover { border-color: var(--red); }
.technique-item span { font-size: 2rem; display: block; margin-bottom: 0.75rem; }
.technique-item h4 { font-size: 1.1rem; margin-bottom: 0.5rem; color: var(--white); }
.technique-item p { font-size: 0.92rem; }

/* ============ ETHICS BOX ============ */
.ethics-box {
  max-width: 800px;
  margin: 0 auto;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-left: 4px solid var(--red);
  border-radius: var(--radius);
  padding: 2.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}
.ethics-box p { font-size: 0.97rem; margin: 0; }

/* ============ INSTRUCTOR HERO CARD ============ */
.instructor-hero-card {
  display: grid;
  grid-template-columns: 380px 1fr;
  gap: 4rem;
  align-items: start;
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 3rem;
  border-left: 4px solid var(--red);
}
.instructor-hero-photo {
  position: sticky;
  top: calc(var(--nav-h) + 2rem);
}
.instructor-hero-photo img {
  width: 100%;
  border-radius: var(--radius);
  border: 2px solid var(--border);
  display: block;
}
.instructor-rank-badge {
  display: inline-block;
  background: var(--red);
  color: white;
  font-family: var(--font-condensed);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  padding: 0.3rem 1rem;
  border-radius: 2px;
  margin-bottom: 1rem;
}
.instructor-hero-info h2 {
  font-size: clamp(2rem, 4vw, 3.5rem);
  margin-bottom: 0.25rem;
}
.instructor-hero-info .instructor-title {
  font-size: 1rem;
  margin-bottom: 1.5rem;
}
.instructor-hero-info p { margin-bottom: 1rem; }
.instructor-affiliations {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 1.5rem;
}
.instructor-affiliations span {
  font-family: var(--font-condensed);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  background: var(--mid);
  border: 1px solid var(--border);
  color: var(--text);
  padding: 0.35rem 0.8rem;
  border-radius: 2px;
}

/* ============ INSTRUCTOR TEAM GRID ============ */
.instructor-team-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 1.75rem;
}
.instructor-team-card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  transition: all var(--transition);
}
.instructor-team-card:hover {
  border-color: var(--red);
  transform: translateY(-4px);
}
.instructor-team-photo {
  aspect-ratio: 4 / 5;
  overflow: hidden;
  background: var(--mid);
}
.instructor-team-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: top center;
  display: block;
}
.instructor-team-info {
  padding: 1.5rem;
}
.instructor-team-info h3 { font-size: 1.25rem; margin-bottom: 0.2rem; }
.instructor-team-info .instructor-title {
  display: block;
  font-family: var(--font-condensed);
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  color: var(--red);
  text-transform: uppercase;
  margin-bottom: 0;
}
.instructor-team-info .instructor-rank {
  display: block;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-top: 0.35rem;
}

/* ============ BIO TIMELINE GRID ============ */
.bio-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
}
.bio-card {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2rem;
  transition: border-color var(--transition);
}
.bio-card:hover { border-color: var(--red); }
.bio-year {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 1.3rem;
  color: var(--red);
  margin-bottom: 0.5rem;
}
.bio-card h4 {
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
  color: var(--white);
}
.bio-card p { font-size: 0.92rem; margin: 0; }

/* ============ PHILOSOPHY QUOTE ============ */
.philosophy-box {
  background: var(--dark-3);
  border: 1px solid var(--border);
  border-left: 4px solid var(--red);
  border-radius: var(--radius);
  padding: 2.5rem 3rem;
  text-align: center;
}
.philosophy-box blockquote {
  font-family: var(--font-condensed);
  font-size: 1.3rem;
  font-style: italic;
  color: var(--text);
  letter-spacing: 0.03em;
  line-height: 1.7;
  margin: 0;
}

/* ============ INSTRUCTOR HERO RESPONSIVE ============ */
@media (max-width: 900px) {
  .instructor-hero-card {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
  .instructor-hero-photo {
    position: static;
    max-width: 300px;
    margin: 0 auto;
  }
  .instructor-team-grid { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 480px) {
  .instructor-team-grid { grid-template-columns: 1fr; }
}

/* ============ RESPONSIVE ============ */
@media (max-width: 1024px) {
  .footer-top { grid-template-columns: 1fr 1fr; }
  .split-layout { grid-template-columns: 1fr; gap: 3rem; }
  .pricing-grid { grid-template-columns: 1fr; max-width: 420px; margin: 0 auto; }
  .article-container { grid-template-columns: 1fr; }
  .article-sidebar { position: static; }
  .blog-card-large { grid-column: auto; display: flex; flex-direction: column; }
  .blog-card-large .blog-card-img { height: 200px; }
  .gallery-grid { grid-template-columns: repeat(3, 1fr); }
}

@media (max-width: 768px) {
  :root { --nav-h: 60px; }

  .nav-toggle { display: flex; }
  .nav-links { display: none; }

  .hero-stats { position: static; flex-direction: row; justify-content: center; margin-top: 3rem; }
  .stat { text-align: center; }
  .hero-scroll { display: none; }
  .instructors-preview { grid-template-columns: 1fr; }
  .instructor-full-card { grid-template-columns: 1fr; }
  .instructor-photo { width: 80px; height: 80px; }
  .blog-preview-grid, .blog-grid { grid-template-columns: 1fr; }
  .blog-card-large { grid-column: auto; }
  .contact-layout { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .gallery-item-wide { grid-column: auto; }
  .footer-top { grid-template-columns: 1fr; gap: 2rem; padding: 3rem 2rem 2rem; }
  .footer-bottom { flex-direction: column; text-align: center; }
}

@media (max-width: 480px) {
  .section { padding: 4rem 0; }
  .cards-grid { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: 1fr; }
  .gallery-item-tall { grid-row: auto; }
  .hero-cta { flex-direction: column; }
  .hero-stats { flex-direction: column; align-items: center; gap: 1rem; }
}

/* ============ BLOG POSTS ============ */
.blog-posts {
  display: flex;
  flex-direction: column;
  gap: 0;
}
.blog-post {
  border-bottom: 1px solid var(--border);
  padding: 3.5rem 0;
}
.blog-post:last-child { border-bottom: none; }
.blog-post-header {
  margin-bottom: 2rem;
}
.blog-post-header h2 {
  font-size: clamp(1.4rem, 3vw, 2.2rem);
  margin: 0.5rem 0 0.25rem;
  color: var(--white);
}
.blog-post-meta {
  font-family: var(--font-condensed);
  font-size: 0.82rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin: 0;
}
.blog-post-body p { margin-bottom: 1rem; font-size: 0.97rem; }
.blog-post-body h4 {
  font-size: 1rem;
  color: var(--white);
  margin: 1.5rem 0 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.blog-points {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  margin: 1.5rem 0;
}
.blog-point {
  background: var(--dark-3);
  border-left: 3px solid var(--red);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1rem 1.25rem;
}
.blog-point strong {
  display: block;
  color: var(--white);
  font-family: var(--font-condensed);
  font-size: 1rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin-bottom: 0.4rem;
}
.blog-point p { margin: 0; font-size: 0.92rem; }
.blog-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  margin: 0.5rem 0;
  padding-left: 0.5rem;
}
.blog-list li { font-size: 0.92rem; color: var(--text-muted); }
.blog-numbered-list {
  padding-left: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}
.blog-numbered-list li { font-size: 0.95rem; color: var(--text-muted); }
.blog-quote {
  font-family: var(--font-condensed);
  font-size: 1.05rem;
  font-style: italic;
  color: var(--red);
  border-left: 3px solid var(--red);
  padding: 0.75rem 1.25rem;
  margin: 1.5rem 0;
  background: rgba(230,53,53,0.05);
  border-radius: 0 var(--radius) var(--radius) 0;
}
.blog-safety-note {
  background: rgba(245,166,35,0.08);
  border: 1px solid rgba(245,166,35,0.3);
  border-radius: var(--radius);
  padding: 1rem 1.25rem;
  margin-bottom: 1.5rem;
  font-size: 0.92rem;
  color: var(--text);
}
.blog-formula {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  margin: 1.5rem 0;
  padding: 1.25rem;
  background: var(--dark-3);
  border-radius: var(--radius);
  border: 1px solid var(--border);
}
.blog-formula span {
  font-family: var(--font-condensed);
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: var(--white);
}
.blog-checklist {
  margin-top: 1rem;
}