Keeping our balance as we kick. 


The foot and ankle contain:

26 bones (One-quarter of the bones in the human body are in the feet.);

33 joints, and more than 100 muscles, tendons and ligaments and a network of blood vessels, nerves, skin, and soft tissue.

(Tendons are fibrous tissues that connect muscles to bones and ligaments are fibrous tissues that connect bones to other bones.);

These components work together to provide the body with support, balance, and mobility. 


Sensei Liam Whelan

Chief Instructor

Total Kickboxing

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