Keeping our balance as we kick.
The foot and ankle contain:
26 bones (One-quarter of the bones in the human body are in the feet.);
33 joints, and more than 100 muscles, tendons and ligaments and a network of blood vessels, nerves, skin, and soft tissue.
(Tendons are fibrous tissues that connect muscles to bones and ligaments are fibrous tissues that connect bones to other bones.);
These components work together to provide the body with support, balance, and mobility.
Sensei Liam Whelan