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Keeping our balance as we k i c k

Keeping our balance as we kick.       The foot and ankle contain: 26 bones (One-quarter of the bones in the human body are in the feet.); 33 joints, and […]

By Liam Whelan

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TIPS ON HOW TO FIGHT / SPARR A TALLER OPPONENT

1. Taller people have a tendency of keeping their lead hand a bit low, try to take advantage of this by throwing the overhand shot looping it over their lead hand. […]

By Liam Whelan

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Why Do We Bow In Class / Martial Arts

Bowing is a common ritual in martial arts clubs. There is often a series of bows at the beginning and end of each class, as well as when we enter […]

By Thony

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Tips On How To Kick

The perfect kick should strike the target with a single movement with as much speed and power as possible. Every style of martial art has its own method of kicking […]

By Thony

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Things to Keep in Mind When Sparring

1. Your training partner is the most important piece of training equipment in your Dojo. KEEP THEM SAFE. 2. Don’t worry about winning or losing. THERE IS NO WINNING OR LOSING […]

By Thony

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Street Defence Techniques

Straight Hand Wrist Grab The Attacker grab defenders right wrist with their left hand. The defender takes a small step backwards with their left leg and at the same time […]

By Thony

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Joint Injuries and Repair:

One of the most common injuries in jiu-jitsu is “joint hyperextension”. This occurs when a joint, usually an elbow, is pushed beyond its normal range of motion. Since one of […]

By Thony

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Total Kickboxing Enjoy Your Training

KICKBOXING, K-1 ,LOW KICK, STREET DEFENCE KICK FIT BOX FIT This is a hobby/pastime for most of you, you are learning to fight and defend yourself become more confident and […]

By developers

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