Classes & Programs
Three levels. One goal — to make you the best version of yourself.
Beginners
"Start from zero — no experience needed"
You do not need any experience to join. Our beginner classes teach you everything from the ground up — stance, footwork, punching technique, kicking, and basic combinations. Classes are welcoming, structured, and fun. You will be training with people at the same level as you in a safe, supportive environment.
- ✓ No experience required
- ✓ Learn real striking fundamentals
- ✓ Bag work, pad work, and drills
- ✓ Safe, non-contact option available
Intermediate / Advanced
"Build skill, fitness, and control"
For those who have the basics and want to go further. Sharpen your combinations, improve your movement, build fight fitness, and develop real control under pressure. Training partners are experienced and coaching is focused on measurable improvement.
- ✓ Advanced combination work
- ✓ Controlled sparring available
- ✓ Fitness and conditioning drills
- ✓ Coach-led technical sessions
Competition Prep & Advanced Sparring
"Competition prep and sparring structure"
For Martial Artists who want to compete or push themselves to the absolute limit. Periodised fight preparation, strategic sparring sessions, and full competition support. This is serious training for serious goals.
- ✓ Structured sparring sessions
- ✓ Competition strategy & game planning
- ✓ Periodised training cycles
- ✓ Full competition support & corner work
Real Skills. Real Training.
Punching Technique
Jabs, crosses, hooks, uppercuts — proper form and power generation from the ground up.
Kicking Skills
Turn Kicks / Roundhouse Kicks, Front, Side, Snap, Reverse and Spinning Kicks — delivered with timing, balance, and control.
Defence & Movement
Footwork, head movement, blocking, and counter-attacking. Stay safe and look for openings.
Fitness & Conditioning
Bag rounds, pad work, circuits — builds real cardio, strength, and endurance fast.
Self-Defence
Practical skills to handle pressure and challenging situations with confidence.
Grading & Progression
Structured belt system from beginner right through to Black Belt — clear goals at every stage.
Not sure which class is right for you?
Message us and we will help you figure out the best starting point.