Frequently Asked Questions
Everything you need to know before stepping on the mat.
Getting Started
Absolutely not. Most of our members started with zero experience. Our beginner program is specifically designed to take you from zero, teaching everything from stance and movement to basic combinations. Our coaches are patient, encouraging, and experienced with first-timers.
Just yourself, comfortable workout clothes, and a water bottle. We have loaner gloves available for your first few sessions. Once you decide to join, we'll guide you on purchasing your own gear — we have recommendations for every budget.
We welcome members from age 15 up to 60 and beyond. Kickboxing is genuinely for everyone within this range — whether you are a teenager just starting out or someone in their 60s looking for fitness and confidence.
Classes run every Monday and Thursday from 7:45 pm to 9:15 pm. Contact us via WhatsApp or Email to confirm the current schedule and location.
Training & Classes
Never against your will. Everything is optional to the student. A kickboxing class is not a tournament — it is practice. Students are there to learn a new skill, get in shape, and have fun. There is no obligation to do anything you are not yet comfortable with, and there is plenty of time to improve at your own pace.
It depends on the injury. Many injuries allow modified training. Always consult your doctor first, then speak with one of our coaches — we will work around your limitations where possible.
Absolutely. Safety is our number one priority. All sessions are supervised by qualified Black Belt instructors. Whether you choose cardio-focused or contact training, everything is done in a controlled, structured environment.
Children & Safety
Yes. We follow the Code of Ethics for Children in Sport as advised by Sport Ireland. Our Children's Officer is Sensei Liam Whelan. The Code ensures a safe and enjoyable environment for all young participants in line with Irish government guidelines.
Contact & Location
The easiest way is to WhatsApp Liam on +353872788127 or email us at info@totalkickboxing.ie. We will get back to you quickly.
We are based in Dublin, Ireland. Contact us via WhatsApp or Email and we will send you the exact location and directions.
Still have questions?
WhatsApp or Email us — we are always happy to help.