What We Teach
A complete kickboxing education — for every goal, at every level.
Everything We Cover
Total Kickboxing classes are open to males and females of all ages and cover all aspects of Kickboxing, Kick Fit / Box Fit, K-1 Style, Low Kick, Street Defence, Street Awareness and General Fitness training — including Strength, Flexibility, Balance, Physical Coordination, Speed, Aerobic & Anaerobic Conditioning, Grading, Competitions, and Pad, Bag and Shield work. Everything is optional to you.
Kickboxing
Full kickboxing fundamentals — punching, kicking, combinations, footwork, and ring craft across all major styles.
Kick Fit / Box Fit
High-energy fitness classes using kickboxing drills. Great cardio, fat burning, and conditioning with no contact required.
K-1 Style & Low Kick
Learn the rules and techniques of K-1 competition — punches, kicks, and knee strikes with low kick variations.
Street Defence & Awareness
Practical real-world self-defence skills and situational awareness — how to avoid, de-escalate, and handle threatening situations.
Fitness & Conditioning
Strength, flexibility, balance, coordination, speed, and both aerobic and anaerobic conditioning built into every session.
Pad, Bag & Shield Work
Real striking practice on pads, heavy bags, and strike shields — builds power, timing, and accuracy in a controlled environment.
Grading & Competition
Structured grading system from beginner to Black Belt. Optional competition pathway for those who want to test themselves.
Kicks You Will Learn
Turn Kick / Roundhouse Kick
The cornerstone of kickboxing — powerful rotational kick delivered with the shin or instep.
Front Kick
A direct kick delivered straight to the target. Great for creating distance and stopping an opponent.
Side Kick
A powerful lateral kick targeting the body or head — effective for both offence and defence.
Snap Kick
A fast, sharp kick that retracts quickly — excellent for scoring and creating combinations.
Reverse Kick
A spinning back kick delivering explosive power — one of the most impactful techniques in kickboxing.
Spinning Kicks
Advanced spinning techniques — visually spectacular and devastating when landed with precision.
Code of Ethics for Children in Sport
We follow the Code of Ethics for Children in Sport as advised by Sport Ireland.
Our Children's Officer is Sensei Patricia O'Hanlon.
The Code of Ethics and Good Practice for Children's Sport in Ireland is for the benefit of everyone involved in children's sport — children, parents/guardians, and Sports Leaders. By following its principles, adult sport leaders provide an enjoyable and safe environment in which children can learn and thrive.
The guidelines are built upon core principles relating to the importance of childhood, the needs of the child, integrity and fair play, and relationships and safety in children's sport. They are in accordance with government guidelines including Children First: National Guidelines for the Protection and Welfare of Children (IRL) and Our Duty to Care (N.I.).
The full application of the Code by everyone in sport helps ensure the promotion of happy, healthy, and successful experiences for children and their Sports Leaders.
Ready to Start Learning?
No experience needed. Just show up — we take it from there.